The Hotel x The Studio’s SKY YOGA package is the perfect partnership for holistic wellness. 360-degree views of the city’s most beautiful attractions set the scene for a 360-degree mind, body and food package crafted by boutique wellness experts. Stretch out, slow down and join us for a 4-hour mindful eating and guided yoga session two Sundays every month in the center of Brussels.
Your wellness journey will take you many places, but perhaps few as unique as the top floor of The Hotel Brussels. On the 27th floor of this Brussels icon, your views will stretch out across the city with the famous tree-lined Boulevard de Waterloo below you. Get a new perspective on architectural marvels like Palais de Justice and the Quartier Royal as you stretch into the Warrior pose.
Founded by Mounji, a certified fitness coach, and Audrey, a law-graduate-turned-sports-lover, The Studio are headed by a team of coaches with a focus on functional fitness. Their holistic and personalized approach to fitness not only gets results, but their clients love the process almost as much as achieving their goals. The Studio brings some of their wellness expertise to The Hotel for SKY YOGA.
The morning session starts with engaging the mind. A fascinating group discussion taps into the psychology between a healthy diet and a healthy body. The Studio’s dietician will help you discover the importance of a balanced approach to diet, why good food is key to achieving your fitness goals, and how to craft a diet that is as nutritious as it is delicious.
Next up, an opportunity engage the body. An hour-long yoga class is guided by Maya from The Studio. Inner-calm and mental peace are balanced with a focus on more flexibility and improved functional-fitness with real world benefits. Maya shares her extensive globe-trotting yoga expertise with the class in a way that is both relaxing and effective.
Completing the MIND-BODY-FOOD trio is the perfect Sunday health brunch. Conceived by the dieticians at The Studio and crafted by Chef Pierre Balthazar from The Hotel, the brunch is an opportunity to chat, relax and enjoy great food.
Book your SKY YOGA session or find out more about it, here